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Foods for Longer and Healthier Hair

Everyone has to admit that beauty starts from the inside, it’s true even for your skin or your hair. Take in healthy food can make your body happy and make yourself feel a lot more energetic and stronger. Today, we are going to talk about several foods that can contribute to making your hair longer and healthier.

  1. Avocados

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Avocados contain a source of good fat and vitamins. Actually, these unsaturated fats can help control blood sugar levels and make us happy from the inside. Besides, avocados offer vitamin A, D, E and omega 9 fatty acids that can be super beneficial to your hair growth and health. Likewise, avocado oil or meat are both incredible to apply on your hair in order to make it hydrated and more elastic.

  1. Pumpkin and Sunflower Seeds

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Pumpkin and sunflower seeds are packed with advantages to your hair. These seeds consist of iron which contributes to getting rid of hair loss. It is because lacking iron makes your hair tend to fall off more than normal. More than that, pumpkin and sunflower seeds also contain zinc, vitamin A, E, K and omega 3 which stimulate the blood circulation to make your hair grow quicker.

  1. Green Leafy Vegetables

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Unlike avocados or this above seed, greens seem to be less favored by us. It might be because of the not very good flavor or the scary color. However, the nutrients and vitamins in green leaf vegetable are huge. First and foremost, it contains a high amount of iron that helps your hair remain strong and elastic. Besides, vitamin A, beta-carotene, folate and vitamin C are also packed with greens. Eating more vegetables will result in the healthy scalp and hydrated hair strands.

  1. Hazelnut Butter

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Hazelnut Butter is not an unfamiliar ingredient to a housewife anymore because it is added to any dish such as pancake, smoothies, etc. This kind of butter is high in biotin which stimulating digestion and also improve your hair growth. You can check out a lot of recipes using hazelnut butter to add more nutrients to your daily meal.

  1. Sweet Potatoes

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Unlike potato, sweet potato appears to be more favored by healthy eating people. Sweet potato provides our body with beta-carotene which is later converted into beneficial vitamin A inside our body. Sweet potato is perfect to be baked with some cinnamon and rosemary. Also, you can simply boil it or grill on the pan with tomato sauce and cumin.

At the end of the day, we cannot deny the benefits that these above-mentioned foods bring back to our hair. Moreover, these ingredients are great for our bodies that make use glowing, hydrated skin and happy look. Therefore, keep taking that food and other healthy food to truly take care of your body. Good luck, ladies!


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