Do you know that juices from fresh vegetables and fruits can have a major impact on your hair health? Yes, including these juices in your daily diet can actually meet all your hair care needs.
The residue of fresh fruits and green leafy vegetables provide your body with ample nutrition and also assists the growth of mane. Fresh fruits and vegetable juices will lessen the chances of hair breakage and thus help promote hair growth. The nutrition from juices get absorbed into our body quickly and the results will be faster. Here are few effective juices for hair growth.
Kiwi fruits are a fantastic source of vitamin C. Although there is no confirmed direct role for vitamin C in hair growth, one of its major functions in the body is as an antioxidant. This antioxidant activity may help to protect the hair follicles and encourage growth.
Of course, vitamin C is also essential for the immune system, and as we’ve already seen, when the immune system is properly balanced it is less likely to react against the hair follicles. Like many other colourful fruits, kiwi fruits also contain a wide variety of flavonoids and carotenoids, which can also act as antioxidants. Kiwi fruits also contain small amounts of copper, a mineral that is known to contribute to hair pigmentation.
It is highly enriched with various minerals, vitamins, iron etc. which are very beneficial for the skin and hair. The thinning of mane and the itchiness of the scalp can be avoided with the spinach juice. Spinach being highly concentrated with vitamin B restores the shine and promotes the growth of mane.
Cucumber again contains antioxidant nutrients such as vitamin C, manganese and beta carotene, as well as a number of flavonoids, all of which may help to protect the hair follicles.
Cucumbers are also said to be a good source of silica, a mineral that is found in our connective tissues and may help to support hair growth.
ALOE VERA JUICE
The juice of aloe vera plant helps in preventing hair loss. The vitamins present in aloe vera helps in making the hair strong and less prone to breakage. The enzymes present in this juice help in nourishing and moisturizing the scalp.
Aloe Vera helps to get rid of dandruff and itchy scalp. An application of aloe vera juice on your hair helps in achieving a lustrous and soft hair. This is the best juice for hair growth.
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Strawberries are another fruit that is very rich in vitamin C. In fact, they can contain more than any other berry. Vitamin C acts as an antioxidant and supports the immune system, helping to protect the hair follicles.
Like most berries, they contain a wide selection of antioxidant flavonoids and specifically anthocyanins, which give them their brilliant colour.
Those are some amazing juices that can help your hair look better and stronger! Hope you enjoy them!